Along with exercise and other good habits, getting the right minerals and vitamins may improve your health. Try to get ample magnesium, B vitamins, calcium, vitamin D, omega-3s and zinc in your ...

But vitamin prices are often deceiving. It’s typically not necessary to spend top dollar on supplements. The inexpensive options can be just as good—if ... such as Centrum and One A Day ...

With four days until Election Day, statistician Nate Silver said that his latest model provides a "good update" for Vice President Kamala Harris in the extraordinarily tight presidential election ...

Your objectives, risk tolerance and time horizon also impact whether silver is a good investment. Silver is one way to diversify a portfolio that includes stocks and bonds. But it can be volatile ...

Your body uses vitamin E for multiple purposes, including protecting you from oxidative stress and supporting your immune system. You can get vitamin E from certain foods and dietary supplements.

Sunflowers are rich in healthy fats, beneficial plant compounds, and several vitamins and minerals that ... Additionally, sunflower seeds are a good source of beneficial plant compounds, including ...

This cherished practice symbolizes prosperity and invites good fortune into our homes. As we celebrate these auspicious occasions, the act of purchasing silver connects us to our cultural heritage ...

However, even though taking a daily dose of vitamins can help to support your ... sweeteners or flavours and is a good way to get your recommended daily dose of magnesium. However, do bear in ...

Many supplements are marketed for brain health. While certain nutrients play a role in cognitive function, evidence supporting the use and effectiveness of supplements for brain health is still ...

At doses of 200 mg or more per day, DHEA may increase testosterone levels and decrease "good" HDL cholesterol levels. Some sports supplements, such as DHEA, can affect hormone levels. Females who ...