Spread the loveImproving your physical fitness can significantly enhance your sexual experiences. Here are some of the ...

A 2022 study found the inability to stand on one leg for 10 seconds could indicate significant higher risk of health problems ...

BPH or Benign Prostatic Hyperplasia can lead to severe health risks if left untreated. Read on to know what our doctor says.

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

A GRIP ON SPORTS • The DVR will be getting a workout tonight ... Will it happen to the Gonzaga men tonight? The fourth-ranked ...

It was 10pm when I returned from my date with Hugo to find my husband snoring in our bed. I knew in that moment our marriage ...

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

Elkhart County Coroner Mervin Miller has ruled drowning as the cause of death for the two men found submerged in a pickup ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

Can you stand on one leg, or go from sitting to standing without using your arms? This simple health MOT can tell you a great deal about your longevity, says Madeleine Spencer ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is an excellent opportunity to gain strength and stamina and lay the groundwork ...