I n today’s fast-paced world, stress and anxiety have become almost unavoidable parts of daily life. While it’s natural to ...

Dr Nicola LePera, a holistic psychologist, has shared a simple, free hack to do at home to help banish anxiety in a matter of ...

A new study using mouse models indicates it may be possible to develop psychedelic-based treatments for anxiety that do not ...

Computer-assisted cognitive-behavior therapy (CCBT) and mobile mental health applications warrant continued development and ...

Depression and anxiety affect many of us at some point. We can guide you through some of the best and most effective treatments for anxiety. Depression and anxiety are experienced by more than three ...

“The two treatments lowered anxiety levels very similarly ... The mindfulness group also did mindfulness meditation practices at home almost daily,” she said. Despite this limitation, the ...