There are a slew of natural remedies that have been shown ... be really nice to experiment with and explore at home with a ...

Regular exercise is one of the most recommended anxiety home remedies. The Mayo Clinic states that exercise may help by releasing endorphins, occupying your mind, improving confidence and ...

A new trial suggests that at-home brain stimulation could potentially be a first-line treatment for depression. However, some experts are skeptical.

“The two treatments lowered anxiety levels very similarly ... The mindfulness group also did mindfulness meditation practices at home almost daily,” she said. Despite this limitation, the ...

It is neither possible nor desirable to eliminate anxiety entirely, as it plays a crucial role in keeping us alert and alive. Treatment is geared to keeping anxiety at manageable levels.

Determining the underlying cause can help you seek appropriate treatment. Treatment for anxiety may include talk therapy to develop coping techniques and sometimes antidepressants or anti-anxiety ...