A high protein, low carb diet may have several physical ... as they typically provide about 40% of calories from carbs. Low carb, high fat diets like the Atkins and ketogenic diets may be ...

This 5-day meal plan provides healthy amounts of protein, carbohydrates, and fats to optimize your health and support a healthy weight. Depending on your body's fullness or hunger, you may omit a ...

Nutritionist shares a sample diet to start your journey ... ALSO READ: Woman loses 15 kg; goes from 78 to 63 kg with a 4-week workout plan that works for gym and home Catch every big hit, every ...

Indeed, Dr Atkins' diet totally contradicts the low-fat, high-fibre eating plans that doctors have recommended for weight loss for decades. Many experts say that because the diet encourages eating ...

A slimmer New Year 2025: Commenting on the effectiveness of such a meal plan, Prachi Chandra, Lead Clinical Nutritionist at Sakra World Hospital in Bengaluru, shared in an interview with HT ...

Doctors have blamed the Atkins diet for a worrying increase in the problem of constipation - a key factor in causing bowel cancer. Specialists claim that rising sales of laxatives and other ...

Sometimes the biggest problem with creating a meal plan is a lack of inspiration. It can be difficult to think of different things to make that are both tasty and nutritious. But don’t worry! Because ...