Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...

It has been named the 'world's healthiest diet' for seven years in a row, and has been shown to have specific benefits on ...

A simple trick has been revealed by experts that could help improve your brain health while you enjoy your breakfast. The professionals at Teachers To Your Home suggest topping your favourite ...

This breakfast recipe will give you at least 22-25 grams of protein per 100 grams. Besan chilla is a type of Indian savoury pancake that is made with besan or gram flour mixed with veggies like ...

Mary Shannon is a Digital Editor and has been on the Southern Living team since 2017. She helps run the brand's social media accounts on Twitter, Instagram, Facebook, Snapchat, and TikTok, where she's ...

Look on social media and you'll come across dozens or more content creators talking about the benefits of including protein ...

The Mediterranean diet is considered one of the healthiest ... “It was cool to see so many breakfast options, as well as foods with actual flavor – versus the usual chicken/rice/broccoli ...

Keto fruits are low-carbohydrate fruits that fit into a ketogenic (keto) diet. In addition to being low carb, they are low in sugar. With carbs restricted, it's important to understand the foods that ...

Back in the mid-1970s, the great Robert Altman was reportedly planning a film of Kurt Vonnegut's 1973 best-seller "Breakfast of Champions," his wild, satirical novel aiming at the increasingly brutal ...

Melbourne is Australia's breakfast (or brunch, depending on how late you stay up) queen. The city basically invented modern cafe culture, with our easy-going, wake-up late for a bite culture emulated ...

Wrong breakfast choices can lead to hormonal imbalance, particularly in women battling with the physical and mental changes triggered with the onset of menopause. Eating a high-carb diet with ...

British supermarkets are shunning new Atkins Diet food products following a series ... The range, which includes bread mix, breakfast bars, sauces and crisps, has proved extremely lucrative ...