It’s normal to have negative thoughts – but when these thoughts become automatic, they can become a problem. Here, an expert explains the psychology behind ‘automatic negative thoughts ...

Small Diary: Keep a small diary with yourself and note down all the negative thoughts that come across your mind. As you start to identify your Automatic Negative Thoughts (ANTs), try to evaluate ...

Learning simple ways to think differently about yourself and your experiences can lead to greater balance and positive ...

So, when you engage in a familiar habit, thought, or behavior, that well-worn trail creates an automatic ... 5 practices to help reduce negative thinking and shift toward greater balance 1.

Life is simple; it is our thoughts that complicate it and they say, what we think, we become so, if we believe we are weak, ...