Learning simple ways to think differently about yourself and your experiences can lead to greater balance and positive ...

So, when you engage in a familiar habit, thought, or behavior, that well-worn trail creates an automatic ... 5 practices to help reduce negative thinking and shift toward greater balance 1.

This is not true. You believe this because not only are you depressed, but you were likely raised in a very negative home. If ...

Stress and related illnesses are among the number one reasons for doctor visits in the U.S. Physical symptoms can arise from ...

Ogunsola went on to urge the gathering of women to squash the ‘ANTs’ in their minds. “ANTs are Automatic Negative Thoughts ...

"Stay connected with positive people who reinforce positive thoughts," Dr. Vermani recommends. "Take charge of the energy in ...

Low self-esteem, a deep-seated belief of inadequacy and unworthiness, affects millions globally. As discussed in last week’s ...

Emotional eating becomes a problem when it happens frequently and interferes with daily life, self-esteem and physical health ...

Liverpool's Curtis Jones in England squad; plus Aaron Ramsdale; Taylor Harwood-Bellis & Lewis Hall - all the reaction ...

The age of smartphones is over. The time of the smart ring has come. Of course, the age of smartphones is nowhere near its ...