Learning simple ways to think differently about yourself and your experiences can lead to greater balance and positive ...

So, when you engage in a familiar habit, thought, or behavior, that well-worn trail creates an automatic ... 5 practices to help reduce negative thinking and shift toward greater balance 1.

This can lead to stress and worry every time you have to do maths which, in turn, can negatively affect your abilities. Over time, you learn that you are ‘bad’ at maths and develop automatic negative ...

This is not true. You believe this because not only are you depressed, but you were likely raised in a very negative home. If ...

Stress and related illnesses are among the number one reasons for doctor visits in the U.S. Physical symptoms can arise from ...

It can take time to change your automatic thought patterns, so remember to keep continuing this practice each time you find yourself thinking negatively.” Occasional negative thoughts are normal ...

Ogunsola went on to urge the gathering of women to squash the ‘ANTs’ in their minds. “ANTs are Automatic Negative Thoughts ...

"Stay connected with positive people who reinforce positive thoughts," Dr. Vermani recommends. "Take charge of the energy in ...