Learning simple ways to think differently about yourself and your experiences can lead to greater balance and positive ...

If you have ever struggled with depression, you know that it is hard to think positively about yourself. The “depressive ...

By considering these questions, you challenge the automatic negative thoughts that blow the event out of proportion. This reframing helps you see that the moment is probably insignificant in the ...

Low self-esteem, a deep-seated belief of inadequacy and unworthiness, affects millions globally. As discussed in last week’s ...

One chronically overstimulated guy headed to a silent meditation retreat to spend ten days tuning into his psyche. That’s when the real noise began.

SUVs used to have their fill of big V8s or even V10s, which got us thinking. What were the biggest engines in ... The Ford ...

Trump warned of election fraud and called Nancy Pelosi a “bitch” at his final rally. Harris closed out her campaign with ...

The GM Meetings start in San Antonio on Nov. 4. Nov. 22 is the deadline for teams to offer contracts to players on the 40-man ...

U.S.-based airlines are now required to give passengers automatic cash refunds when a flight is significantly delayed or canceled — even if the customer doesn’t ask for one — under a new ...

With Black Friday approaching and thoughts turning to Christmas gifting ... Kindle Paperwhite vs Kindle Colorsoft: Battery ...

So, when you engage in a familiar habit, thought, or behavior, that well-worn trail creates an automatic ... 5 practices to help reduce negative thinking and shift toward greater balance 1.