Stress and related illnesses are among the number one reasons for doctor visits in the U.S. Physical symptoms can arise from ...

Everyday tasks like going to work or school, taking phone calls, grocery shopping, or keeping appointments can feel ...

Ogunsola went on to urge the gathering of women to squash the ‘ANTs’ in their minds. “ANTs are Automatic Negative Thoughts ...

Taking a moment to think about how you want to respond to a negative situation may help you to shift any automatic thought patterns you’ve built up over the years, and highlight just how many of ...

Worse is when a negative thought cycle begins, called Automatic Negative Thoughts, (ANTS), which is a thought pattern that sets those with ADHD up to fail. An internal, self-defeating dialogue that ...

Through several Cognitive Behavior Techniques, we are able to discover faulty cognitive patterns that may or may not have led to automatic negative thoughts (ANTS). As we discover those faulty ...