You’ve probably heard the widely-held belief that everyone needs eight hours of sleep a night for optimal health. But does this one-size-fits-all rule actually apply to everyone? Sleep is ...

The 28-year-old daughter of billionaire Bill Gates and Melinda French Gates welcomed her second baby, a girl, with husband Nayel Nassar. She announced the happy news on Instagram on Saturday ...

The good news: You will get a glorious extra hour of sleep. The bad: It'll be dark by late afternoon for the next few months in the United States. Daylight saving time ends at 2 a.m. local time ...

When clocks "fall back" at the end of daylight saving time, people gain one hour of sleep. On Sunday, for example, falling asleep at 10 p.m., will really be like falling asleep at 9 p.m., once clocks ...

STATEN ISLAND, N.Y. — As the buzz around Daylight Saving Time grows, many find themselves wondering whether they’ll gain or lose an hour of sleep this fall. The answer is clear: You’ll gain ...

When clocks "fall back" at the end of daylight saving time, people gain one hour of sleep. On Sunday, for example, falling asleep at 10 p.m., will really be like falling asleep at 9 p.m., once ...

Sleepfoundation.org says "Humans and other mammals are guided by circadian rhythms, which are 24-hour cycles that regulate sleep and other key bodily functions such as appetite and mood.

The shift by an hour for daylight savings is a source of anxiety for parents wanting to keep their children to a sleep schedule (Credit: Getty Images) When the clocks go back for the winter after ...

A baby's sleep ... at 12 or 24 months of age. So, from a developmental perspective, it doesn't seem like there's much reason to worry (or be excited) about the clocks shifting an hour – in ...

Although some people may be looking forward to gaining an extra hour of sleep this weekend, many new parents worry about how the change will affect their baby’s sleep schedules. Clocks will ...