There’s nothing like the end of the year and season changes to bring up a lot of different feelings. Stress, anxiety, ...

A few days ago, I was engaged to provide therapy for a young lady who was ill and admitted to the hospital. She was unable to ...

Despite her initial symptoms being attributed to "stress and anxiety" due to her history of anxiety and fatigue ... Saskia ...

If election anxieties are keeping you awake, don't spend your time tossing and turning in bed. Follow the 15 minute sleep ...

The intense and often overwhelming nature of anxiety can make it challenging to openly confront and accept it.

It's easy to get lost in the blur of life's fast pace. You may feel weighed down by work, relationships or any of the other ...

Learn how to cope with election stress and anxiety with expert advice on building resilience and managing negative emotions.

This often results in getting stuck inside convoluted thought-spirals that simply generate more questions ... making them vulnerable to radical messages that promise to make the bad guys go away in ...

Cognitive flexibility allows you to explore how you will cope, even in the face of a negative outcome, helping you feel a bit ...

Climate psychology is a thing these days. “It’s a relatively new field, but one that is fast growing,” says Rebecca Nestor, ...

(Getty Images) Uncertainty about the election getting to you? Is anxiety the dominant feature of your emotional landscape, ...

Deal Or No Deal contestant Sally Kettle recently revealed her anxiety got so bad on the British Game show that producers had ...