Mental flexibility – rather than mental toughness – is the key to maximising running performance and enjoyment ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

The Stanford News Service interviewed McGonigal, who recently published a new book, The Upside of Stress, on the subject. The ...

Anxiety is not inherently bad. It’s a feature, not a flaw, of the human mind. Its evolutionary purpose was to keep us alive, ...

MOLLY-MAE Hague has opened up on the ‘bad relationship and habits’ she’s developed since giving birth to her daughter Bambi.

Specifically, researchers report those who practice acceptance demonstrate lower levels of depression and anxiety. It may ...

After losing his wife, Alexis, to PPD, Steven D'Achille has dedicated his life to raising awareness about the condition.