A few days ago, I was engaged to provide therapy for a young lady who was ill and admitted to the hospital. She was unable to ...

Unlike positive thoughts that inspire us to be better individuals, negative thinking can be detrimental to mental and ...

It’s estimated that 4% to 5% of people have health anxiety, but it’s likely to be much higher in reality as many suffer ...

However, if left unchecked, chronic (long-term) stress can have a negative impact on your physical and emotional well-being ... You may also feel overwhelmed or like you aren’t able to control your ...

Whether breathing exercises, journaling, countering negative thoughts, or meditation, you’re using techniques to calm yourself. You no longer feel at the mercy of your anxiety because you’ve ...

The intense and often overwhelming nature of anxiety can make it challenging to openly confront and accept it.

Most advice for coping with election anxiety it about avoiding it. But if you care about the future of the country, you ...

Is social media overwhelming you? Are you avoiding political talk with family and neighbors? Dr. Z has advice for your ...