About half of the estimated 15.5 million American adults who have ADHD were diagnosed during adulthood. UAB’s Rachel Fargason ...

Mental flexibility – rather than mental toughness – is the key to maximising running performance and enjoyment ...

Studies show that daily deep-breathing exercises can lower a person’s blood pressure and reduce anxiety. Other benefits: deep breathing is free, can be done anywhere and only requires a minute or two ...

The Stanford News Service interviewed McGonigal, who recently published a new book, The Upside of Stress, on the subject. The ...

MOLLY-MAE Hague has opened up on the ‘bad relationship and habits’ she’s developed since giving birth to her daughter Bambi.

Sometimes, your thoughts can cause more harm than the actual events you’re stressing about. Overanalyzing everything and ...

Specifically, researchers report those who practice acceptance demonstrate lower levels of depression and anxiety. It may ...

After losing his wife, Alexis, to PPD, Steven D'Achille has dedicated his life to raising awareness about the condition.

Crystals are gaining popularity as tools for protection and positivity. From Black Tourmaline's powerful shielding to ...

Two columnists argue that the left neglected to hear what Americans were telling them over the past four years.

Repetitive negative thinking (RNT) is the tendency to dwell on negative thoughts, often linked to heaviness and emotional ...