If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

India led the world in diabetes cases in 2022, with over 212 million people affected and a staggering 62% left untreated, ...

But what does a healthy gut really mean for your body? "The gut is one of the most important organs in the human body. It is ...

A balanced diet is a pillar for weight loss. What to eat and avoid is often a dilemma. Singh, shared different posts about how she made healthy swaps to lose 10 kgs and nearly 3 months. Further she ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Here's why you should consider having your beef, pork, chicken and proteins delivered directly to your door with a top-rated ...

Weight loss is not just about the day and exercising. How we call it a day, what we eat at night can also have significant ...