It’s well-known that a balanced diet is crucial to a healthy body. The food you eat on a regular basis can impact every area ...

A diet rich in low-GI ingredients will keep you feeling full for longer. But there are plenty of other health benefits.

Ridhi Sharma, a content creator shares how she went from 36 inches to 28 inches waistline with simple exercises. Read inside.

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

Lots of other foods can help lower heart attack and diabetes risk, according to Gervacio. She points to one that has a “bad ...