Research from the Journal of Consumer Psychology reveals an interesting concept called the “Dieter’s Paradox”.It turns out that many people on diets believe addinga healthy food choice — like a side ...
His approach includes a daily goal of walking 10,000 to 12,000 steps, opting for lighter meals earlier in the day, and implementing the "Diwali one plate rule" to manage portion sizes. The one-plate ...
Can we ever have too much of a good thing? Well, for us Americans heading toward the most glorious feast of the year, Thanksgiving, we know that we can.