Low energy levels: If you restrict calories too much, your body may not be able to meet the energy it needs for basic functions like respiration and digestion. What to keep in mind while calculating ...
Nigeria is currently facing significant economic and social hardships, affecting citizens across the country, from the southern states to the northern regions. Many Nigerians struggle to afford basic ...
You can begin by planning your weekly meals and counting calories per serving. But it’s important to make sure you’re still fulfilling your daily energy needs. To lose weight, you typically ...
“At R370 per month, the SRD grant falls well below the food poverty line of R700, which is the minimum income considered necessary to meet basic nutritional needs,” he said. Mncube emphasises ...
But these ECD centres, which often provide children with their only meal for the day, need additional financial and other support to ensure the ... a new password via email.Section 28 of the ...