What You Need: A set of lightweight dumbbells and a sturdy workout bench or mat. These exercises are designed to be performed with added weight for increased resistance, which supports muscle growth ...
Adding strength training to your calendar can help you safely ... Make it easier: Start with a basic forearm plank to build core and shoulder strength, then progress to a basic side plank.
If hitting the gym isn't your cup of tea, try these bodyweight exercises for weight loss at home. Know which exercises are the best for you and the correct way to do these. View All Images Body weight ...