A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Want to improve your health by going to the gym? Not knowing where to start can put a damper on taking that first step.

SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to start a new routine is the only way you can make a change.

This 15-minute weight-training routine uses common gym equipment and will build strength at any age Warning: This graphic requires JavaScript. Please enable ...

Strength training is also known as weight lifting or resistance training ... go-to routine he'd recommend for anyone. But in terms of basic guidelines, he said a healthy person could develop ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for bone development and density. "Weight-bearing exercises put temporary stress ...

Ever wondered why strength training is so good for your mental health? We’ve asked the experts for their insights into weight lifting and the nervous system. The study, which was carried out by ...

Beginners can start weight training with a few simple tips, according to a personal trainer. If you've never picked up a dumbbell before, knowing basic gym etiquette and workout strategies will ...

“Just because these kinds of tools feel more basic than all the toys at ... similar improvements in muscular fitness to weight-based resistance training. Resistance bands, which keep your ...