If you're hitting middle age, scientists say there's a simple way to live significantly longer — but it'll involve getting ...

The holidays can trigger hard feelings. Here's some important tips to manage stress, eat mindfully and get active for your ...

Two local physicians will offer advice on healthy eating and weight management during the holiday season at 9 a.m. Thursday.

Eating a healthy, balanced diet with plenty of fruits and vegetables. Getting enough sleep. Keeping your stress levels low.

Discover Vikika Costa's effective exercises and nutrition tips to burn fat, tone your body, and embrace a balanced fitness ...

It's normal for your eyes to change as you age, but these four expert-approved tips can help improve your eye health.

Are you trying to quit eating junk food? Junk food is not just bad for the body but for the mind as well. Here are some tips ...

Jamie Lever's hilarious new video is proof that we all have that one friend who is always seeking weight loss tips.

Stroke was the fourth-leading cause of death in the U.S. in 2023, according to the CDC. But up to 80 percent of strokes may ...

Due to its high concentration of resistant starch, potato starch may improve certain aspects of gut health, blood sugar ...

There's a lot to celebrate this month! It's National Pomegranate Month and National Diabetes Month, and Dietitian Roxana ...