If you're hitting middle age, scientists say there's a simple way to live significantly longer — but it'll involve getting ...

The holidays can trigger hard feelings. Here's some important tips to manage stress, eat mindfully and get active for your ...

Two local physicians will offer advice on healthy eating and weight management during the holiday season at 9 a.m. Thursday.

Discover Vikika Costa's effective exercises and nutrition tips to burn fat, tone your body, and embrace a balanced fitness ...

Eating a healthy, balanced diet with plenty of fruits and vegetables. Getting enough sleep. Keeping your stress levels low.

Gut imbalance alert! Microbiota Dysbiosis or gut overload post-festivities could be causing your fatigue and bloating. Check ...

From celebrities’ favourite recipes to healthy meals from our experts, let us help you enjoy a healthier diet. All the latest recipes, news and tips for a healthier diet. See also: Vegan recipes ...

It's normal for your eyes to change as you age, but these four expert-approved tips can help improve your eye health.

Are you trying to quit eating junk food? Junk food is not just bad for the body but for the mind as well. Here are some tips ...

Establishing healthy eating habits in kids is crucial for their growth and development. Positive nutrition can set the foundation for a lifetime of wellness. Children are more likely to adopt ...

Here’s what registered dietitians say are their best tips for sustainably maintaining weight loss. 1. Slowly Adapt New, Healthy Habits Hopping on a new diet trend or engaging in restrictive ...