Want to think positive, but don’t know where to start? Give these three simple techniques a go. We get it – “think positive” has to be one of the most infuriating expressions out there.

wp:paragraph --><!-- wp:paragraph --> If you’re looking to reap the benefits of a happier, healthier and more positive life, here’s what experts recommend you do. <!-- /wp:paragraph ...

Whatever it is, prioritise it and take notice of the positive feelings it brings. Ever heard of a power pose? Studies have shown that adopting postures in which we stand “expansively” (open shoulders ...

As it turns out, the more in tune you are with your emotional intelligence, the more positive and optimistic you can become. To fully understand your emotional intelligence, you can break it down into ...

You might have heard claims that maintaining a more positive attitude can help you get more done every day, or improve your professional life. But are these claims really true? Clearly ...