Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

“Exercise is usually very good for your sleep,” says exercise physiologist and trainer Sharon Gam, PhD, CSCS, ACE-HC. Working ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

NASA astronaut Sunita Williams, currently aboard the International Space Station (ISS), balances cutting-edge research with ...

Make the final week of Dubai Fitness Challenge one to remember .. Embrace the thrill of fitness with spectacular line-up of FREE sporting fun for everyoneWith three incredible weeks of high-energy ...

And those same workout tips helped her bounce ... "I don't think I can take on more than my body really can. I like to just ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

Move over, treadmills and ellipticals – there’s a new cardio powerhouse in town, and it’s quickly becoming the go-to choice ...

While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...

There are always newer ways to train your muscles. This week we look at hack squats to strengthen your quads without ...

SOLE Fitness has released a new guide on elliptical machines, with detailed feature comparisons so customers can make a more ...