What are the best stomach exercises if you're a beginner? If this is the first time you're focusing on stomach exercises ...

Stomach exercises are ... well as a plethora of post-natal workout wisdom, check out our full post-pregnancy workout guide. Bridie is Fitness Director at Women's Health UK. She spends her days ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Pilates ball exercises are a fun and effective way to engage your core muscles. Here are 7 moves that will help you ...

Whether you’re looking to start Pilates to improve your strength, flexibility, posture or stability (or all of the above), there are a few exercises that I recommend beginning with to help you master ...

A 10-minute mini-band ab workout. Why? "Starting with a mini-band is a great idea for beginners," says Best. "This gives you ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

When Ferrera tried Zumba for beginners a few years ago, she was hooked. “I’ll wake up the next day and I’m like, ‘I didn’t ...

A 2022 study found the inability to stand on one leg for 10 seconds could indicate significant higher risk of health problems ...

The best protein powder for women can help you build muscle and support your body to recover after exercise. Although you can get protein from your diet, these supplements help you stay topped up, ...

To help you get started, we chatted with a fitness pro who shares five of the best balance workouts for stronger abs. By putting your balance to the test, these exercises require your core to push ...