Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Going on a walk activates your vascular system, increases circulation, improves blood sugar utilization, and helps manage ...

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Spread the lovePilates has gained popularity as an effective low-impact workout that focuses on building strength, ...

However, depending on where you live, walking outside may not be an option year round. Treadmills are a good substitute, but ...

“Exercise is usually very good for your sleep,” says exercise physiologist and trainer Sharon Gam, PhD, CSCS, ACE-HC. Working ...

Most CityRow workouts are suitable for users of all experience levels, since the instructors typically break down the rowing ...

Getting fit doesn’t require an elaborate setup or expensive equipment. With a few carefully chosen accessories, you can ...

Walking is one of the simplest and most effective forms of exercise, suitable for all fitness levels. If you’ve never walked ...

Bollywood actress and fitness enthusiast Shilpa Shetty Kundra demonstrates Prone Reverse Hypers on a Swiss ball in her latest ...

Joice Barnard promised herself a hip replacement wouldn't slow her down. Some simple rules helped her stay on track and get ...