Here are five fundamental tips to help you start and maintain meditation as an everyday practice.

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of ...

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

Our mission is to share yoga meditation practices & teachings that relate to modern day life through online courses, local(NC) classes, trainings, and retreats.

Hold the cup in both hands once your tea is prepared, and let the warmth seep into your palms. Before you take your first sip ...

For novices, it's beneficial to start with guided meditations. These sessions offer verbal guidance that helps direct your ...