As election anxiety peaks, try practicing the proven cognitive behavioral strategies that I preach to my clients.

If the behavior is restricting your child’s life or causing more stress in your family, it is likely a fix-it. Certain behaviors that start as coping skills may be eventual targets for mission plans, ...

First, let’s learn 2 examples of coping skills. These skills can help with the physical components of anxiety (e.g., racing heart) as well as the cognitive component (e.g., worrying too much about the ...

The ability to cope with life stress is essential to psychological health. Learn about constructive dyadic coping skills that ...

High-functioning anxiety affects countless individuals who maintain successful external lives while battling internal turmoil ...

If you’re ready to short-circuit your stress spiral, here are three science-backed strategies for coping with anxiety in ...

Generally, compared to usual care, behavioral interventions were associated with reduced anxiety and depression ... sharing of experiences and coping strategies, clarifying common misconceptions ...

We offer numerous services to help with anxiety, trauma, grief/loss, stress management ... It involves using in-session and out- of -session such as role plays and active participation (e.g., shaping ...

Compared with the previous two presidential elections, stress related to the 2024 election was slightly higher than in 2020 ...

CROSBY — Cuyuna Area Connections, in partnership with Cuyuna Regional Medical Center, will sponsoring a free Lunch and Learn seminar at noon Tuesday, Nov. 19, at Heartwood Senior Living Community in ...

Tail biting is most often found in dogs with a high prey drive, who don't get enough exercise or spend too much time in their ...