Yoga combines asana (poses) and pranayama (breath) to connect the mind, body and breath. During classes, you’ll learn diaphragmatic breathing or “belly breathing” and how to generate a more expansive ...

The elevation cortisol can also increase cravings for unhealthy foods, which [can] also lead to accumulation of belly fat." Goodson suggests adding stress-reducing activities to your routine, such as ...

Different pranayamas enhance lung capacity and help flush out toxins from the body. But avoid breathing exercises that ...

Mariana Pardo, BVSc, MV, DACVECC, provided an overview on breathing patterns, respiratory sounds, lung auscultation; and what ...