Yoga combines asana (poses) and pranayama (breath) to connect the mind, body and breath. During classes, you’ll learn diaphragmatic breathing or “belly breathing” and how to generate a more expansive ...

The elevation cortisol can also increase cravings for unhealthy foods, which [can] also lead to accumulation of belly fat." Goodson suggests adding stress-reducing activities to your routine, such as ...

Different pranayamas enhance lung capacity and help flush out toxins from the body. But avoid breathing exercises that ...

Mariana Pardo, BVSc, MV, DACVECC, provided an overview on breathing patterns, respiratory sounds, lung auscultation; and what ...

A 51-year-old man, Folarin Omotesho, is fighting for his life after a prolonged battle with abdominal tuberculosis, which has left him ...

From the formation of inner ear bones to the rise of hair to cover our bodies, these developments made us distinct from other ...

Many parents spend the first few years of their child’s life closely monitoring their breathing—listening for new or unusual sounds. These sounds may include wheezing, congestion or rough breathing ...

This article explores the power of breathwork for enhancing lung health and overall well-being. It detailed five breathing ...

“This is a challenging exercise as you focus the breath laterally in your ribcage while maintaining the abdominal engagement.” Being able to follow and adapt your Pilates breathing to the different ...

Weight gain in the belly area can be caused by bloating or excess fat. Here's how to tell the difference, according to ...

Tai Chi is called "meditation in motion." It's not just about moving your body, but also about being mindful and staying in ...