It detailed five breathing techniques: Anulom Vilom, Four-step breathing, Diaphragmatic breathing, 4-7-8 breathing, and Box breathing. Each technique, rooted in ancient practices or developed by ...

Abdominal breathing can reduce stress hormones, improve nutrient absorption and help ease digestive discomfort. Finally, breathing exercises can also sharpen focus and mental clarity. The ‘5-5-5 ...

metabolic or neoplastic process that explains the subject's symptoms Diagnosis of functional abdominal pain and irritable bowel syndrome in children is based on signs and symptoms, and should take ...