Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

With age comes wisdom, confidence and sometimes…a growing waistline. While it’s true that visceral fat—the harmful kind deep ...

Beetroot juice, carrot juice, and pomegranate juice are among the nutrient-rich, low-calorie options that may support belly ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A doctor has shared a list of nine things you should look to include in your regular diet if you want to reduce belly fat - ...

An instagram video claims that without exercise and diet, belly fat can be reduced in 7 days, just by consuming a drink ...

Keeping clear of trans fats, as most processed and fried foods contain, helps increase belly fat. Physical activity comes next to a clean and balanced diet You also burn calories, build muscle ...

A nutrient-rich superfood, sesame seeds have a thermogenic effect, which potentially aids in the body’s metabolism and ...

Aerobic exercises offer a powerful method to target belly fat. Regular, diverse aerobic activities can help you reach fitness ...