Belly fat, a common problem, poses health risks and impacts self-esteem. While exercise and diet are crucial, incorporating ...

Strength training is your best bet to shield your body and mind from the ravages of time, according to the latest scientific ...

A personal trainer explains why 30 to 60 minutes is the ideal strength training workout duration for weight loss.

To enjoy a longer life, experts suggest focusing on a healthy lifestyle rather than just genetics. A diet rich in fruits, ...

Tropes or truth? The needle is edging towards the latter, going by the outcome of a recent "nationally representative" survey ...

Dr Eric Berg DC, who is known as The Knowledge Doc, has shared the 'amazing benefits' of taking half a teaspoon of a ...

This shift has led to increased inflammation in the stomach, small intestine ... Hydration: Drinking at least three liters of ...