Thomas Kraut was told he was just fat until doctors discovered a massive tumor in his belly. Doctors were convinced ... leading to a 10-hour surgery for its removal. Thomas Kraut, 59, had the ...

Omega-3s are essential for metabolic health and can help reduce stubborn belly fat. Grill or bake salmon with lemon and herbs for a nutritious meal. Add cooked salmon to salads or wraps for a protein ...

Lady Gaga, Oprah Winfrey, and Fat Joe are among several celebrities who will be at a Philadelphia concert supporting the Harris-Walz campaign on Monday, Nov. 4. The concert is being held at the Museum ...

Every decade gives it a different name: middle-aged spread, muffin top, beer belly or wine-waist ... won’t get at visceral fat (and liposuction for cosmetic fat removal doesn’t reach ...

The serious risks associated with visceral fat accumulation make it crucial to reduce any build-up of this stubborn belly fat. Alongside exercise, diet is the most potent tool in combating belly fat.

Warm muscles are more elastic, reducing your injury risk and enhancing your range of motion, allowing you to lift heavier weights and perform movements more efficiently—both essential for optimizing ...

If you’d like to trim belly fat and improve your health in the process, read on to learn the No. 1 habit to break to reduce visceral fat. Related: 9 Things You Shouldn't Do If You're Trying to ...