If you are on a weight loss journey, you might be thinking of ways to reduce belly fat. Though there are no proven methods of ...

A TikTok user has shared a simple recipe that may be able to help people get rid of belly fat - and you only need four ...

Hormonal imbalances in men are often overlooked, with much of the conversation surrounding hormonal issues traditionally ...

As temperatures drop and cravings for warm beverages rise, consider healthy herbal teas to support your weight management ...

balanced diets, physical activity, good sleep, reasonable health targets, and family involvement. Health guidelines have also been distributed to primary and secondary schools, advocating for regular ...

While no one food can significantly boost your metabolism, studies show certain foods, including some spices, may slightly increase your metabolism and help you burn more calories during the day.1.

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

"Nothing was working, it looks like I'm pregnant." After unsuccessful diet and exercise regimes, Paige found skinny jabs ...

"It's all about consistency and smart choices," says Ashish Chanchlani as he opens up about his inspiring weight loss journey and shares his top diet tips.

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After decades of laboratory research, the first placebo-controlled human trial replacing refined sugars with pure maple syrup found multiple positive results on both intestinal microbiota and ...