Discover the numerous health benefits of bananas, which serve as an energy booster and aid in digestive health for active ...

Imagine trying to work out if you are dangerously overweight without once hopping on to the bathroom scales. That's what a new method for determining body size aims to do.

In the international SUMMIT trial, adults with heart failure preserved ejection fraction (HFpEF) and obesity taking ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

In the international SUMMIT trial, adults with heart failure preserved ejection fraction (HFpEF) and obesity taking tirzepatide for up to 3 years had a reduced combined risk of worsening heart failure ...

Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Hormonal imbalances in men are often overlooked, with much of the conversation surrounding hormonal issues traditionally ...

Data from the National Family Health Survey 5 (NFHS-5) indicates that obesity among men aged 18-69 increased to 22.9% from 18.9% in the previous survey (NFHS-4). Similarly, for women, the rate rose to ...