You’ve probably heard about the health benefits of fermented foods like kimchi and yogurt. But many of us eat other fermented ...

Protein coffee is trending, but experts say that increasing your protein intake through whole foods is better than adding ...

Discover the surprising benefits of giving up coffee for 30 days. From increased focus to better sleep, find out how breaking the caffeine habit can transform your daily routine. Are you ready to ...

If soda is your vice, swap out your caffeinated cola for a caffeine-free variety. Same goes for tea: While green, white, ...

It is based on the traditional Indian drink haldi doodh, often prepared as an at-home cold remedy. Turmeric is ...

Cozy cardio is a cute, catchy term, but does the social media fitness fad actually work? Things look promising.

Both matcha and coffee are naturally low in calories when consumed without added ingredients like milk, sugar, cream, or flavored syrups.

Fall is the season of spices. People looking for a little extra warmth on a cool, fall day have several options to turn to.

In this final part of the Building a Mind for Life series, we turn to the power of social connections and the strength we ...

Health benefits plus lifestyle influencers have made the powdered green tea beverage a fashionable but costly obsession – ...

Sharing good food truly is where fellowship and community are built, and that makes a difference in the eyes of current and prospective residents.

Frequent drinking of fizzy drinks or fruit juice is associated with an increased risk of stroke, according to new findings from global research studies co-led by University of Galway, in collaboration ...