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Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

1. Depression and Anxiety Medications One in 10 teenagers and adults take antidepressant or anxiety medications every day, according to the Centers for Disease Control and Prevention (CDC).

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Mental health experts have been using “perinatal mood and anxiety disorders” to highlight the range of mental health ...

A few days ago, I was engaged to provide therapy for a young lady who was ill and admitted to the hospital. She was unable to ...

We learn that we can handle more than we imagined, feeling less at the mercy of our anxiety. Consider whether medications can help. If anxiety is making it difficult to function, and other ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

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