Many guys might lazily toss in a set or two of situps at the end of their gym session, thinking that’s enough (probably more ...

Hrithik Roshan, known for his trademark washboard abs, has partnered with Cult. The workouts feature five ab exercises from ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

The hollow-body hold is an effective bodyweight abs exercise that works muscles throughout the core, and you can easily ...

You only need three moves and one dumbbell for the best abs workout at home, according to a top trainer - Strengthen your abs ...

Resistance-based ab training, a well-balanced diet, and patience are the three key factors to nail if you want to sculpt a six-pack ... that his three favorite exercises for abs are weighed ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

unlike a move like sit-ups which mainly target the upper abs. “It activates the entire core,” says founder of KMAK Fitness, Kunal Makwana. “Including the rectus abdominis (six-pack ...

Here is Manoj Bajpayee's simple diet plan for achieving lean six-pack abs. In a recent interview, Gadar 2 star Sunny Deol opened up about the fitness of Bollywood stars today and reacted to most ...

In the fitness world, a chiseled six-pack often symbolizes the pinnacle of physical achievement. But what if the path to defined abs didn’t require hours of grueling gym sessions? A growing ...

To prove it, he’s shared what he believes to be the best three-move abs workout ... This exercise isolates the rectus abdominis (the muscles responsible for the six-pack shape) more effectively.