Hrithik Roshan, known for his trademark washboard abs, has partnered with Cult. The workouts feature five ab exercises from ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Here are the five best Pilates workouts I recommend as a trainer to help you achieve those six-pack abs, each featuring three effective exercises. These Pilates workouts are designed to help you build ...

You only need three moves and one dumbbell for the best abs workout at home, according to a top trainer - Strengthen your abs ...

These weighted abs exercises can help you to build a stronger core by adding a load, which is necessary for progressive ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Here are seven best ab workouts that’ll help reveal your abs—and make your core training a bit more fun. Planks are the OG ab exercise—they look simple, but the burn is real. They engage ...

Neem oil, derived from the seeds of the Indian lilac tree, has medicinal properties for hair growth, strength, and lustre.

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.