Hrithik Roshan, known for his trademark washboard abs, has partnered with Cult. The workouts feature five ab exercises from ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Here are the five best Pilates workouts I recommend as a trainer to help you achieve those six-pack abs, each featuring three effective exercises. These Pilates workouts are designed to help you build ...

If you are trying to achieve that chiseled six-pack look, it's important to remember that a healthy diet usually needs to ...

These weighted abs exercises can help you to build a stronger core by adding a load, which is necessary for progressive ...

The “six-pack” refers to the rectus ... and sodium. For best results, combine your nutritious, ab-building diet with a regular exercise routine. Healthline has strict sourcing guidelines ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

A personal trainer outlines how to perform his top-recommended, 30-day standing workout to sculpt ripped abs in record time.

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...