Many guys might lazily toss in a set or two of situps at the end of their gym session, thinking that’s enough (probably more ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

Hrithik Roshan, known for his trademark washboard abs, has partnered with Cult. The workouts feature five ab exercises from ...

(BlackFitness101.com) When it comes to building a set of impressive six-pack abs, many Black men ask: What’s the best ...

The hollow-body hold is an effective bodyweight abs exercise that works muscles throughout the core, and you can easily ...

In the fitness world, a chiseled six-pack often symbolizes the pinnacle of physical achievement. But what if the path to defined abs didn’t require hours of grueling gym sessions? A growing ...

Here is Manoj Bajpayee's simple diet plan for achieving lean six-pack abs. In a recent interview, Gadar 2 star Sunny Deol opened up about the fitness of Bollywood stars today and reacted to most ...

Here are seven best ab workouts that’ll help reveal your abs—and make your core training a bit more fun. Planks are the OG ab exercise—they look simple, but the burn is real. They engage ...

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

unlike a move like sit-ups which mainly target the upper abs. “It activates the entire core,” says founder of KMAK Fitness, Kunal Makwana. “Including the rectus abdominis (six-pack ...