It’s hard to tell Hanna and Haley Cavinder apart, and it’s just as hard to judge which one wins in an abs contest.

The controlled, precise movements of Pilates not only target the superficial ab muscles but also engage the deep stabilizing muscles, leading to a strong and defined midsection. Here are the five best ...

But don't despair - because it might just be time to add the best core home workouts under 20 minutes to your rotation.

One key byproduct of some functional strength training is improved balance and coordination—which means you'll reduce your ...

Place your right elbow directly underneath your right shoulder. Engage your core and slowly lift your hips off of the mat, ...

Lie on your back, with your knees bent and your arms extended on either side of your torso. Squeeze your glutes and abs to create tension. Press your forearms and elbows into the floor to elevate your ...

Functional strength training expert JC Santana explains how to do it, and the best exercises to add to your routine to start ...

Mumbai City Collector Sanjay Yadav on Wednesday cast his vote for the Maharashtra Assembly Elections and encouraged Mumbaikars to do the same ...

Sit on the edge with your knees bent at about a 45-degree angle and your feet pressed firmly into the ground, hip-width apart ...

In her I'm a Celebrity… promo pics, Tulisa looks the picture of health, showing off her incredibly toned abs in a tiny navy ...

Belly fat, a common problem, poses health risks and impacts self-esteem. While exercise and diet are crucial, incorporating ...

Considered to be one of the most challenging cardiovascular exercises, Burpees combines push-ups and jumps that offer ...