Lie on your back, with your knees bent and your arms extended on either side of your torso. Squeeze your glutes and abs to create tension. Press your forearms and elbows into the floor to elevate your ...

One key byproduct of some functional strength training is improved balance and coordination—which means you'll reduce your ...

Your pelvic floor is a group of muscles and ligaments that support the pelvic organs, including the bladder, uterus and ...

Belly fat, a common problem, poses health risks and impacts self-esteem. While exercise and diet are crucial, incorporating ...

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

Steddum became Missouri Southern State University's first women's individual NCAA Division II national champion.

Former Chicago Bulls forward Bob Love, a three-time All-Star who spent 11 years in the NBA, has died. He was 81.

LILONGWE-(MANA)-President Lazarus Chakwera has expressed gratitude to Global Fund for humanitarian support they provide saying it is a valuable partner to Malawi. Speaking on Tuesday during the ...

The Prosecutor of the International Criminal Court (ICC) on Tuesday called on the UN Security Council to help execute arrest warrants against suspects allegedly linked to a brutal Libyan militia ...