In a recent Instagram post, Ridhi Sharma, who had a drastic 20 kg weight loss, listed 'everything that helped her get rid of ...

The scoring categories Zain scored perfect marks in several categories in the benchmarking exercise, including standards & ...

But don't despair - because it might just be time to add the best core home workouts under 20 minutes to your rotation.

The controlled, precise movements of Pilates not only target the superficial ab muscles but also engage the deep stabilizing muscles, leading to a strong and defined midsection. Here are the five best ...

These weighted abs exercises can help you to build a stronger core by adding a load, which is necessary for progressive ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

While research is limited, some studies show that consuming certain spices, such as chili pepper, turmeric, and cinnamon, may ...

Oregon remains the unanimous No. 1 team in The Associated Press Top 25 college football poll after its close call at ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...