No, not sit-ups — personal trainer says this is the best bodyweight abs exercise to ...
Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...
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'I'm 71 and In the Best Shape of My Life—Here's the Exact Workout Routine I Swear By'
I knew it was time to slow down, and that’s when I found Pure Barre,” she says. “I knew it was perfect for me because it was ...