An area of increasingly more interest, Easter adds that more and more health scientists are realizing that rucking might be the best exercise for women. 'That’s because rucking gives women ... With a ...

Your pelvic floor is a group of muscles and ligaments that support the pelvic organs, including the bladder, uterus and ...

Belly fat, a common problem, poses health risks and impacts self-esteem. While exercise and diet are crucial, incorporating ...

Imagine trying to work out if you are dangerously overweight without once hopping on to the bathroom scales. That's what a new method for determining body size aims to do.

KASUNGU-(MANA)-President Lazarus Chakwera on Monday said his government will identify more leaf buyers to ensure there are competitive prices that can benefit farmers, in the 2024/2025 market season.