In a culture where caring too much can come across as desperate, and caring too little feels negligent, why is it so hard to ...

Incorporating meditation into your evening routine is a simple way to support your physical, mental, and emotional well-being ...

Yoga practices, books, music and more we've rounded up some of the best ways to help you release your post-election stress ...

Gratitude and self-affirmations are powerful tools that can positively impact mental health, emotional well-being, and overall life satisfaction. According to Haylin Dennison, Licensed Therapist, ...

If you’ve ever felt stuck in your career despite your hard work, it’s possible that subconscious beliefs are holding you back ...

It's Wednesday, Nov. 6, the day after a majorly contentious election. So, as we stress out about future, why not celebrate ...

In this installment of the column, Elyse examines a fun kind of self-care. Growing up, celebrations were reserved mostly for ...

Not done talking? Go to the Explore page and start a live chat session with the app’s AI or scroll down and try one of its guided Challenges, like the “4-Day Heal From Heartbreak Challenge” or the ...